| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 4:15pm – 4:45pm Little Stars beginners Ages 4 – 6 | 4:15pm – 4:45pm Little Stars advance Ages 4 – 6 | REST DAY | 4:15pm – 4:45pm Little Stars advance Ages 4 – 6 | 4:15pm – 4:45pm Little Stars beginners Ages 4 – 6 | 9:30am – 10:15am Little Stars & Rising Stars / Family class open to all | Grading |
| 5pm – 5:45pm Elite Stars Ages 7 – 11 Invitation only | 5pm – 5:45pm Rising Stars beginners Ages 7-11 | REST DAY | 5pm – 5:45pm KATA or sparring alternative Ages 7 – 11 Invitation only | 5pm – 5:45pm Rising Stars beginners Ages 7-11 | 10:30am – 11:15am Elite Stars, Future Stars & Adults | Grading |
| 6pm – 6:45pm Fitness class | 6pm – 6:45pm Future Stars Ages 11 – 16 | REST DAY | 6pm – 6:45pm Future Stars Ages 11 – 16 | 6pm – 6:45pm Fitness class | Grading | |
| 7pm – 7:45pm Kickboxing / K1 Ages 16 + | 7pm – 7:45pm Karate Ages 16 + | REST DAY | 7pm – 7:45pm Karate Ages 16 + | 7pm – 7:45pm Kickboxing / K1 Ages 16 + | Grading | |
| REST DAY | 7.45pm – 8.30pm Adult sparring | Grading |