| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 9:30am – 10:15am Fit mums | REST DAY | 9:30am – 10:15am Fit mums | 9:30am – 10:15am Fun Family Class Open to all | Grading | ||
| 11am -11:45am Mixed Class Karate / K-B / K1 / Fitness | 4pm – 4:30pm Little Stars Ages 4 – 6 | REST DAY | 4pm – 4:30pm Little Stars Ages 4 – 6 | 11am -11:45am Mixed Class Karate / K-B / K1 / Fitness | 10:30am – 11:15am Elite Stars, Future Stars & Adults | Grading |
| 5pm – 5:45pm Elite Stars Ages 7 – 11 Invitation only | 5pm – 5:45pm Rising Stars Beginners Ages 7-11 | REST DAY | 5pm – 5:45pm Elite Stars Ages 7 – 11 Invitation only | 5pm – 5:45pm Rising Stars Beginners Ages 7-11 | 11:30am – 12:15pm Safe Sparing Elite Stars, Future stars & Adults | Grading |
| 6pm – 6:45pm Fun Family class Open to all | 6pm – 6:45pm Future Stars Ages 12 – 16 | REST DAY | 6pm – 6:45pm Future Stars Ages 12 – 16 | 6pm – 6:45pm Fun Family class Open to all | Grading | |
| 7pm – 7:45pm Kickboxing / K1 Ages 16 + | 7pm – 7:45pm Karate Ages 16 + | REST DAY | 7pm – 7:45pm Karate Ages 16 + | 7pm – 7:45pm Kickboxing / K1 Ages 16 + | Grading |